headspace will be offering free Mental Health Support Outreach for young people 12-25 years old at Hawkesbury Community Hubs over the following dates:

• Wednesday, 21 September at Wilberforce Hub from 9:30am to 2:30pm Wilberforce School of Arts at 531 Wilberforce Road, Wilberforce
• Thursday, 6 October at Colo Heights Hub from 9:30am to 2:30pm Colo Heights Hall at 2996 Putty Road Colo Heights
• Friday, 21 October at St Albans Hub from 9:30am to 2:30pm St Albans School of Arts at Upper Macdonald Road, St Albans.

For more information about Hawkesbury Community Hubs visit

www.yourhawkesbury-yoursay.com.au/hch

To find out more about headspace visit https://headspace.org.au

If you need to speak to someone urgently, please call: Lifeline on 13 11 14.

If it is an emergency please call 000.

headspace sessions are also available every second Thursday from 10am to 5pm at North Richmond Community Centre, 33 William Street North Richmond. For more information, contact headspace Penrith on 1800 477 626.

A CONVERSATION CAN CHANGE A LIFE – R U OK?

You don’t need to be an expert to reach out – just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

Ask R U OK?

Listen

Encourage action

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